Lifestyle
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Everything in life is temporary
Read more: Everything in life is temporaryFrom the fleeting moments of joy and happiness to the inevitable passing of time, everything in life is temporary. Recognizing and embracing this transitory nature can greatly influence our perspective and approach towards life. The Nature of Impermanence Impermanence is like that friend who always flakes on plans last minute but has a knack for…
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You are enough!
Read more: You are enough!You are enough, exactly as you are – flaws and all. Be loved and accepted as you are, you deserve it. You do not have to act like you are someone else just to fit in. Also, you do not have to give in order to take. You can give it all. Just be aware…
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Life is beautiful, keep it simple!
Read more: Life is beautiful, keep it simple!Life is a beautiful journey that we all get to experience it in our unique ways. In this journey, there are endless possibilities for growth, success, and happiness. Life is beautiful, keep it simple! Life can sometimes feel overwhelming, but you have to always remember that life is too short to be unhappy, unsatisfied, and…
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Break the habits that hold you back
Read more: Break the habits that hold you backPeople may face difficulties when they want to make a change in their lives. Those difficulties include the challenge of breaking old habits or patterns of behavior. On the other hand, change itself opens doors to new opportunities and helps you break out of old habits. No matter how difficult it may be, you should…
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The Essential 5-Minute Meditation Break at Work
Read more: The Essential 5-Minute Meditation Break at WorkUnleashing Its Remarkable Benefits What is the importance of the essential 5-minute meditation break at work? Just a five minute break for meditation can have multiple benefits. Stress management, tension relief and enhanced focus are some of that. A simple video with guided meditation can work miracles. Workplace Stress in Modern World Workplace stress in…
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Self-care is not selfish
Read more: Self-care is not selfishIt is a need Self-care has become a buzzword in recent years. However, it is much more than just a trendy term. It is essential for your mental, emotional, and physical well-being. Self-care is not selfish. It is a need. Make the commitment to take care of your body, mind and soul will help you…
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It is time to change!
Read more: It is time to change!Do you want to change your life? Start now! Have you ever thought about your life path and where it leads you? If not, it is time to take a step back and examine your life closely. It is time to change! It starts with you! You are the only one who can make a…
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Instant boost to mental health
Read more: Instant boost to mental healthNowadays, the complicated and fast way of life causes many troubles to people’s mental health. That is why everybody needs sometimes an instant boost to mental health. A fast way to regain consciousness and do some damage control so as to return mentally stronger to reality. What impacts one’s mental health though? There can be…
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Simple is the new rich
Read more: Simple is the new richThe beauty of life is found in small and simple things. These moments may appear insignificant, but they have a profound impact on your life. You need to appreciate these moments and live in the present. Simple is the new rich because all you need to be happy may not be what you have dreamed…
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Self-care is a need
Read more: Self-care is a needSelf-care is one of the most important things you can do for yourself. This practice involves engaging in activities that promote relaxation, happiness, and inner peace. Taking the time to look after your physical and mental health will set you up for a happy and fulfilling life. It is easy to get caught up in…
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