meditation
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Embrace minimalism
Read more: Embrace minimalismMinimalism is a lifestyle. It’s a philosophy that preaches the idea of living with less. It is not just about decluttering your space or owning fewer material possessions. To practice it you have to embrace minimalism wholeheartedly. You have to live intentionally and focus on what truly matters to you. To what adds value and…
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What you give is what you get
Read more: What you give is what you getTrust me, in the end, what you give is what you get back. Reciprocity is a social currency that pays for connections and makes relationships stronger. It brings a harmonious equilibrium in interactions. Acts of kindness ignite a spark in people’s hearts and fill them with gratitude and excitement. This makes them to want to…
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Habits of a simple life
Read more: Habits of a simple lifeLeading a simple life today can seem like an impossible thing to do. There are ways’ though, and yes! They are simple! Try to incorporate practices that are easy to do and produce multiplying effects. The habits of a simple life only need you to make decision to act and keep on doing so. They…
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Happiness is a choice
Read more: Happiness is a choiceGive yourself the power to take control of your own well-being! You have the power to choose your response to whatever life brings your way. You are able to adopt a mindset to help you see that happiness is a choice even in front of the most difficult challenges. Choose to be happy and create…
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The Essential 5-Minute Meditation Break at Work
Read more: The Essential 5-Minute Meditation Break at WorkUnleashing Its Remarkable Benefits What is the importance of the essential 5-minute meditation break at work? Just a five minute break for meditation can have multiple benefits. Stress management, tension relief and enhanced focus are some of that. A simple video with guided meditation can work miracles. Workplace Stress in Modern World Workplace stress in…
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Self-care is not selfish
Read more: Self-care is not selfishIt is a need Self-care has become a buzzword in recent years. However, it is much more than just a trendy term. It is essential for your mental, emotional, and physical well-being. Self-care is not selfish. It is a need. Make the commitment to take care of your body, mind and soul will help you…
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