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Home

meditation

  • Live your life

    Live your life

    How do you live your life? It’s different for everybody but in most cases it’s important to stay focused on the present. Let the past go and don’t worry that much about the future. The past is gone, and the future is uncertain. The present is where you live. Enjoy every moment and live each…

    Read more: Live your life
  • Embrace minimalism

    Embrace minimalism

    Minimalism is a lifestyle. It’s a philosophy that preaches the idea of living with less. It is not just about decluttering your space or owning fewer material possessions. To practice it you have to embrace minimalism wholeheartedly. You have to live intentionally and focus on what truly matters to you. To what adds value and…

    Read more: Embrace minimalism
  • What you give is what you get

    What you give is what you get

    Trust me, in the end, what you give is what you get back. Reciprocity is a social currency that pays for connections and makes relationships stronger. It brings a harmonious equilibrium in interactions. Acts of kindness ignite a spark in people’s  hearts and fill them with gratitude and excitement. This makes them to want to…

    Read more: What you give is what you get
  • Habits of a simple life

    Habits of a simple life

    Leading a simple life today can seem like an impossible thing to do. There are ways’ though, and yes! They are simple! Try to incorporate practices that are easy to do and produce multiplying effects. The habits of a simple life only need you to make decision to act and keep on doing so. They…

    Read more: Habits of a simple life
  • Happiness is a choice

    Happiness is a choice

    Give yourself the power to take control of your own well-being! You have the power to choose your response to whatever life brings your way. You are able to adopt a mindset to help you see that happiness is a choice even in front of the most difficult challenges. Choose to be happy and create…

    Read more: Happiness is a choice
  • The Essential 5-Minute Meditation Break at Work

    The Essential 5-Minute Meditation Break at Work

    Unleashing Its Remarkable Benefits What is the importance of the essential 5-minute meditation break at work? Just a five minute break for meditation can have multiple benefits. Stress management, tension relief and enhanced focus are some of that. A simple video with guided meditation can work miracles. Workplace Stress in Modern World Workplace stress in…

    Read more: The Essential 5-Minute Meditation Break at Work
  • Self-care is not selfish

    Self-care is not selfish

    It is a need Self-care has become a buzzword in recent years. However, it is much more than just a trendy term. It is essential for your mental, emotional, and physical well-being. Self-care is not selfish. It is a need. Make the commitment to take care of your body, mind and soul will help you…

    Read more: Self-care is not selfish

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