mindfulness
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What is a simple life?
Read more: What is a simple life?We live in a world that is constantly changing. The pace and demands of modern life are growing. The amount of information you consume every day can make you feel overwhelmed. Relationships are becoming very difficult, and society promotes a way of life that is unattainable. Many times you find yourself wishing for a break.…
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Happiness is a choice
Read more: Happiness is a choiceGive yourself the power to take control of your own well-being! You have the power to choose your response to whatever life brings your way. You are able to adopt a mindset to help you see that happiness is a choice even in front of the most difficult challenges. Choose to be happy and create…
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Live today
Read more: Live todayHow many times do you find yourself thinking about the past or worrying about the future? You leave little room for experiencing the beauty and the meaning of the present. Reflect on your life to see how many times you have lost precious moments doing just that. You have to break free from these patterns…
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Be calm
Read more: Be calmThe world moves fast and is very demanding. Enjoying some moments of inner peace and quiet is a very big deal. Staying in a calm state can have a great impact your overall well-being. It allows you to navigate life’s challenges with clarity and resilience. Finding moments to be calm can be a soothing balm…
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