mindfulness


  • What is a simple life?

    What is a simple life?

    We live in a world that is constantly changing. The pace and demands of modern life are growing. The amount of information you consume every day can make you feel overwhelmed. Relationships are becoming very difficult, and society promotes a way of life that is unattainable. Many times you find yourself wishing for a break.…

    Read more: What is a simple life?
  • Happiness is a choice

    Happiness is a choice

    Give yourself the power to take control of your own well-being! You have the power to choose your response to whatever life brings your way. You are able to adopt a mindset to help you see that happiness is a choice even in front of the most difficult challenges. Choose to be happy and create…

    Read more: Happiness is a choice
  • Live today

    Live today

    How many times do you find yourself thinking about the past or worrying about the future? You leave little room for experiencing the beauty and the meaning of the present. Reflect on your life to see how many times you have lost precious moments doing just that. You have to break free from these patterns…

    Read more: Live today

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