selfcare
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You are enough!
Read more: You are enough!You are enough, exactly as you are – flaws and all. Be loved and accepted as you are, you deserve it. You do not have to act like you are someone else just to fit in. Also, you do not have to give in order to take. You can give it all. Just be aware…
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The Essential 5-Minute Meditation Break at Work
Read more: The Essential 5-Minute Meditation Break at WorkUnleashing Its Remarkable Benefits What is the importance of the essential 5-minute meditation break at work? Just a five minute break for meditation can have multiple benefits. Stress management, tension relief and enhanced focus are some of that. A simple video with guided meditation can work miracles. Workplace Stress in Modern World Workplace stress in…
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Nine Tips to Manage Stress
Read more: Nine Tips to Manage StressSometimes problems can be so overwhelming that people find it difficult to cope with their emotions. It can cause them to feel helpless and unable to find a solution or handle the stress of the situation. In this post you can find Nine Tips to Manage Stress. There are many factors that cause stress and…
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Your life is now!
Read more: Your life is now!Live today Your life is now! Live it! You have to live it in full. It requires you to be proactive in various aspects that make life fulfilling. There are many things to do to achieve a satisfying life experience. Plan those especially that characterize you. Those should be the first on your to-do list.…
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The 10 Commandments of Change
Read more: The 10 Commandments of ChangeMy book “The 10 Commandments of Change” is finally out! You can order it through Amazon here! Search for it and take the first step towards the change you need in your life! Life is a beautiful journey that we all get to experience in our unique ways. In this journey, there are endless possibilities…
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Small tips for a better self
Read more: Small tips for a better selfDo you need some small tips for a better self? -Stop comparing yourself to others-Stop trying to be perfect-Get out of your comfort zone-Fight procrastination. Take action immediately-Do not quit! Stay in the game-Fight your addiction to your phone-Do not run away! Face your problems-Do not hold on to the past! Live today. Dream of…
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Be yourself
Read more: Be yourselfBe yourself! It is one of the most liberating feelings you can have. Embrace and accept who you are, without any apologies. Be authentic, honest, and true to your own values and beliefs, no matter what others may think or say. Reflect on your life to discover who you are deep inside. When you are…
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Do you need more energy?
Read more: Do you need more energy?You have the power to boost your energy levels and reach your goals. Believe in yourself and take the first step today! Daily life can be difficult due to various reasons. Financial struggles, health issues, work-related stress, relationships, and societal pressures are part of our lives. The constant juggling of responsibilities and obligations can lead…
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If you don’t like something change it
Read more: If you don’t like something change itLife is very short to put up with anyone or anything that doesn’t suit your likes and wants. If you don’t like something, change it. This means that you must love yourself and your life. You must take full responsibility for your own life and make a commitment to yourself to take action to achieve…
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Stop bad habits
Read more: Stop bad habitsTake control of your life and break the habits that are holding you back. It’s time to make a change and take the steps to reach your goals!
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