selfcare
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Take the time to love yourself
Read more: Take the time to love yourselfIn our fast-paced and demanding world, it is easy to get caught up in the chaos and forget to prioritize your own well-being. Practicing self-love is not just an indulgence. It is a vital component of the change that leads to a fulfilling and balanced life. Take the time to love yourself, and cultivate a…
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The benefits of letting go
Read more: The benefits of letting goLet go of anything or anyone that does not suit you At some point in life, we all have to face tough choices about letting go. It doesn’t matter if it’s that one precious thing we hold dear, a toxic relationship, or an old-fashioned way of thinking. Saying goodbye is never easy. But trust me,…
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Everything in life is temporary
Read more: Everything in life is temporaryFrom your best moments of joy and happiness to the inevitable passing of time, everything in life is temporary. If you understand and embrace this elusive scheme, you will be able to greatly influence the way you live and your approach to life. You will make things simpler. Nothing lasts forever. Nothing is permanent and…
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You are enough!
Read more: You are enough!You are enough, exactly as you are – flaws and all. Be loved and accepted as you are, you deserve it. You do not have to act like you are someone else just to fit in. Also, you do not have to give in order to take. You can give it all. Just be aware…
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The Essential 5-Minute Meditation Break at Work
Read more: The Essential 5-Minute Meditation Break at WorkUnleashing Its Remarkable Benefits What is the importance of the essential 5-minute meditation break at work? Just a five minute break for meditation can have multiple benefits. Stress management, tension relief and enhanced focus are some of that. A simple video with guided meditation can work miracles. Workplace Stress in Modern World Workplace stress in…
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Nine Tips to Manage Stress
Read more: Nine Tips to Manage StressSometimes problems can be so overwhelming that people find it difficult to cope with their emotions. It can cause them to feel helpless and unable to find a solution or handle the stress of the situation. In this post you can find Nine Tips to Manage Stress. There are many factors that cause stress and…
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Your life is now!
Read more: Your life is now!Live today Your life is now! Live it! You have to live it in full. It requires you to be proactive in various aspects that make life fulfilling. There are many things to do to achieve a satisfying life experience. Plan those especially that characterize you. Those should be the first on your to-do list.…
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The 10 Commandments of Change
Read more: The 10 Commandments of ChangeDid you know that there are the 10 Commandments of Change? It’s not science! It’s just some simple things you can do to make your life better. To change things in life and live the way you dream. You don’t need much to do that! Just the decision to take your life in your own…
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Small tips for a better self
Read more: Small tips for a better selfDo you need some small tips for a better self? -Stop comparing yourself to others-Stop trying to be perfect-Get out of your comfort zone-Fight procrastination. Take action immediately-Do not quit! Stay in the game-Fight your addiction to your phone-Do not run away! Face your problems-Do not hold on to the past! Live today. Dream of…
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Be yourself
Read more: Be yourselfBe yourself! It is one of the most liberating feelings you can have. Embrace and accept who you are, without any apologies. Be authentic, honest, and true to your own values and beliefs, no matter what others may think or say. Reflect on your life to discover who you are deep inside. When you are…
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