stress
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Don’t compare yourself to others
Read more: Don’t compare yourself to othersComparisons are a common thing today. It is a very competitive time to live, and envy can make you feel bad. Social media and technology can make it even worse. Comparing is a natural human tendency and it can have both positive and negative effects, depending on how you use them. Some of those comparisons…
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The Essential 5-Minute Meditation Break at Work
Read more: The Essential 5-Minute Meditation Break at WorkUnleashing Its Remarkable Benefits What is the importance of the essential 5-minute meditation break at work? Just a five minute break for meditation can have multiple benefits. Stress management, tension relief and enhanced focus are some of that. A simple video with guided meditation can work miracles. Workplace Stress in Modern World Workplace stress in…
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