stressmanagement
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Embrace minimalism
Read more: Embrace minimalismMinimalism is a lifestyle. It’s a philosophy that preaches the idea of living with less. It is not just about decluttering your space or owning fewer material possessions. To practice it you have to embrace minimalism wholeheartedly. You have to live intentionally and focus on what truly matters to you. To what adds value and…
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Habits of a simple life
Read more: Habits of a simple lifeLeading a simple life today can seem like an impossible thing to do. There are ways’ though, and yes! They are simple! Try to incorporate practices that are easy to do and produce multiplying effects. The habits of a simple life only need you to make decision to act and keep on doing so. They…
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What does a simple life look like?
Read more: What does a simple life look like?Aren’t you tired of the daily buzz? Life should be simpler. Choosing a simple life is to not complicate things. To live authentically, finding joy in the little things and to choose quality over quantity. It is to be happy and complete with less. The simplicity of a home without clutter, a daily routine that…
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Happiness is a choice
Read more: Happiness is a choiceGive yourself the power to take control of your own well-being! You have the power to choose your response to whatever life brings your way. You are able to adopt a mindset to help you see that happiness is a choice even in front of the most difficult challenges. Choose to be happy and create…
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Less is more
Read more: Less is moreSimplicity and minimalism are key ingredients for the recipe to find peace, clarity, and success. A mentality that helps you accept that less is more allows you to declutter your mind and focus on what truly matters. Adopting an attitude of simplicity brings you a sense of freedom and empowerment. Quality over quantity is a…
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Show yourself some love
Read more: Show yourself some loveIt’s time to show yourself some love! Take a moment to appreciate all that you are and all that you do. Treat yourself with love and understanding. Embrace your true self. Celebrate all you have accomplished, no matter how big or small they may be. You deserve it! Remember, showing yourself love is not selfish.…
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Stay calm
Read more: Stay calmStay calm Everything around you is fast and loud. Everyday life has become very demanding. You are always stressed and your health takes damage from all that. Your mind is always on the edge and enjoying life is a challenge for you. Happiness is elusive. Moments of peace and quiet are very hard to find…
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The Essential 5-Minute Meditation Break at Work
Read more: The Essential 5-Minute Meditation Break at WorkUnleashing Its Remarkable Benefits What is the importance of the essential 5-minute meditation break at work? Just a five minute break for meditation can have multiple benefits. Stress management, tension relief and enhanced focus are some of that. A simple video with guided meditation can work miracles. Workplace Stress in Modern World Workplace stress in…
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Nine Tips to Manage Stress
Read more: Nine Tips to Manage StressSometimes problems can be so overwhelming that people find it difficult to cope with their emotions. It can cause them to feel helpless and unable to find a solution or handle the stress of the situation. In this post you can find Nine Tips to Manage Stress. There are many factors that cause stress and…
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Simple is the new rich
Read more: Simple is the new richThe beauty of life is found in small and simple things. These moments may appear insignificant, but they have a profound impact on your life. You need to appreciate these moments and live in the present. Simple is the new rich because all you need to be happy may not be what you have dreamed…
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